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Gurkensalat mit Feta und Kichererbsen

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This refreshing cucumber salad with feta and chickpeas is a delightful blend of crisp cucumbers, creamy feta, and hearty chickpeas, topped with a light, tangy dressing. Perfect for warm days, it serves as a nutritious main dish or a flavorful side for grilled meats. Ideal for meal prep or a quick lunch, this salad can be made vegan and customized with extra ingredients like tomatoes or avocado.

Ingredients

2 medium cucumbers, thinly sliced

1 can (400 g) chickpeas, drained and rinsed

200 g feta cheese, crumbled

1 small red onion, finely diced

1 bell pepper, diced (optional)

2 tbsp olive oil

1 tbsp white wine vinegar or lemon juice

1 tsp dried oregano

Salt and pepper, to taste

Fresh herbs like parsley or mint for garnish (optional)

Instructions

  • Prepare the cucumbers: Wash the cucumbers thoroughly and slice them thinly. Alternatively, cut them lengthwise and then slice into half-moons.

  • Drain the chickpeas: Open the can of chickpeas, rinse under cold water, and drain well.

  • Chop the vegetables: Finely dice the red onion and, if desired, chop the bell pepper into small cubes.

  • Make the dressing: In a small bowl, whisk together the olive oil, white wine vinegar (or lemon juice), oregano, salt, and pepper.

  • Toss the salad: In a large bowl, combine the cucumbers, chickpeas, feta, red onion, and bell pepper (if using). Toss gently to mix.

  • Add the dressing: Pour the dressing evenly over the salad and toss everything to coat.

  • Serve: Garnish with fresh herbs such as parsley or mint and serve immediately.

Notes

  • Vegan Option: Substitute the feta with a plant-based cheese alternative or leave it out and add toasted nuts for extra crunch.

  • Additional Ingredients: Consider adding tomatoes, corn, or avocado for more flavor and texture.

  • Spicy Version: Add a pinch of cayenne pepper or fresh garlic to the dressing for a spicy kick.

Find it online: https://leakocht.com/gurkensalat-mit-feta-and-kichererbsen/